Master of fate, captain of soul
It’s quarter to nine in the evening. I have just returned from my 7-km jog quite wet. I was restless having rested for a long stretch of time in front of my computer screen. Outside I saw the dark clouds. My body demanded exercise and my brain obeyed. Sweating in the rain reminded me of…
Why running is a top-quality meditation
Running in Mandement (Geneva) Saturday 29 August 2015 The commonly known practice of meditation is a proven mental therapy and a way to cool down and relax nerves after a strenuous day of taking decisions. Yet I often ponder if meditation as typically practiced and not doing anything else really leads to total wholesome health,…